Finding Mindfulness in the Midst of Madness

mindfulness
mind·ful·ness

/ˈmīn(d)f(ə)lnəs/
noun: mindfulness

  the quality or state of being conscious or aware of something.   a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Taking Care of You: Body, Mind, and Spirit

mind body and spirit

The past few weeks have undoubtedly been stressful for you as a teacher as you navigate trying to decipher if or when your school might be shut down, wonder whether you or your students have been exposed to a virus, and balance the ever delicate relationship between work and home life. 

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